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Hey there, fellow busy bees!
Life can get pretty hectic, can't it?
Between the demands of work, family, and personal responsibilities, it's easy to forget to take care of ourselves.
Believe me, doing back to back lash extension appointments or having long two day lash extension trainings coupled with the demands of running a home and managing family, I am often left with my tank on empty.
But here's the thing I realized: self-care is not just a luxury; it's a necessity for maintaining balance and peace in our lives.
So, how can we incorporate self-care into our busy schedules?
Let's dive intothe 7 pillars of self care, then dive into some simple ways to take care of our mental and physical well-being, along with some motivational quotes to keep us going and relieve stress.
First things first, let's talk about the 7 pillars of self-care. These pillars serve as a guide to help us identify areas in our lives that may need a little more attention. They include physical, emotional, social, intellectual, spiritual, environmental, and professional self-care. By addressing these aspects, we can ensure a well-rounded approach to self-care, even in the midst of our busy lives.
Now, incorporating self-care into a packed schedule may sound overwhelming, but fear not! There are plenty of simple ways to take care of your mental and physical well-being without adding more to your plate. Here are a few ideas to get you started:
1. Prioritize sleep: Make sure you're getting enough restful sleep each night. Set a bedtime routine, limit screen time before bed, and create a calm environment to help you unwind.
2. Take mini-breaks: Instead of pushing through your busy day without a break, schedule short breaks throughout your day. Use these moments to step away from your workspace, stretch, take a short walk, or engage in a calming activity that brings you joy.
3. Engage in regular exercise: Physical activity is not only good for your body but also for your mind. Find an exercise routine that works for you, whether it's going for a run, practicing yoga, or dancing to your favorite tunes.
4. Practice mindfulness: Incorporating mindfulness practices into your day can greatly reduce stress and improve your overall well-being. Consider incorporating activities such as meditation, deep breathing exercises, or journaling into your routine.
Now, let's sprinkle some motivation and positivity into the mix.
Here are a few quotes to inspire and uplift you when life gets hectic:
- "You can't pour from an empty cup. Take care of yourself first." - Unknown - "Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed - "The best project you'll ever work on is you." - Unknown
And finally, let's talk about relieving stress.
Stress can be a major roadblock to achieving balance and peace in our lives. Here are a few quick tips to help you de-stress:
- Engage in activities you enjoy: Whether it's reading, listening to music, or spending time with loved ones, make time for activities that bring you joy and help you relax. - Practice deep breathing exercises: Deep breathing has been proven to reduce stress and promote relaxation. Take a few minutes each day to focus on your breath and let go of tension. - Prioritize self-compassion: Be kind to yourself, especially during challenging times. Remind yourself that you are doing the best you can, and it's okay to take a break and ask for help when needed.
Incorporating self-care into your busy life,especially as a lash extensions artist, may require some planning and intention, but the benefits are well worth it.
Remember, taking care of yourself is not a luxury; it's a necessity.
Start small, prioritize your well-being, and watch as balance and peace become a natural part of your daily life.